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If you think you've had enough water. Drink more.While you're at it, carb loading is a good idea at least the day before heading up the mountain. You don't need to stuff yourself, but you want to focus on filling your muscles with glycogen for a more effective (easier accesss than fat) energy source. Breads, waffles, pancakes, oatmeal, bagels, yogurt and juice are easy to digest because they lack fiber.1 Between the 'practice hikes', extra water and carbs, you'll be better prepared for the larger trek up the mountain.What to wear: Keep in mind that extra clothing isn't a bad idea.

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